Podcast
Welcome to The Friendly Moms Club Podcast! 🩷
Hi! We are Jen and Karlee and we are rewriting the story for modern moms. On our podcast we share our personal experiences and interview expert guests on how to change the narrative in motherhood. In this story self-care is NOT selfish, it’s okay to struggle and we are ‘good enough’ just as we are. There is no shame in struggling because we know good moms struggle too. We are no longer striving for perfect and know that being a martyr does not make us a better mom. This story has a happy ending, because mama we deserve to ENJOY motherhood. Follow us on Instagram for realistic self-care tips and mindset shifts to help you find JOY in motherhood.
Tune in every other Monday on Spotify, Apple or Google podcasts! You can also check out the episode descriptions here.
Episodes
Episode 1: How to Make Mom Friends
Episode 2: Our Experiences with Pregnancy: The Good, The Bad, The Hyperemesis
Episode 3: What to Expect in Childbirth: 10 Things People Don’t Talk Enough About
Episode 4: How to Survive the First Month Postpartum
Episode 5: What to Expect with a Newborn
Episode 7: Things to Expect as a New Parent
Episode 8: Let’s Talk About Sleep, Baby! | Pregnancy & Postpartum
Episode 9: Postpartum Bodies, It’s Okay to Struggle | Navigating Postpartum Body Image
Episode 11: How to be a Good Mom Friend
Episode 12: Our Experiences with Breastfeeding | It’s Not One Size Fits All
Episode 13: How to Nurture Your Relationship Postpartum
Episode 14: Our Experiences with Baby Led Weaning and Why We Decided to Try It!
Episode 15: What Self Care Looks Like as a Mom
Episode 16: Milestones: How Much do we Have to Stress?
Episode 17: How to Survive the First Month Postpartum
Episode 18: The Unexpected Costs of Having a Baby
Episode 19: Emotions of Motherhood Part 1 – Trying to Conceive
Episode 20: Emotions of Motherhood Part 2 – Pregnancy
Episode 21: Emotions of Motherhood Part 3 – Deciding to Grow Your Family
Episode 22: The Importance of Community in the Perinatal Period with guest Samantha Garcia
Episode 23: One Moms Journey with Infertility – What her IV Experience was Truly Like
Episode 24: Motherhood is Not a Competition | Mom Shame and the Comparison Game
Episode 25: Intimacy (& Sex) in the Perinatal Period
Episode 26: Our Must Have Baby Items for 6-12 Months
Episode 27: A Look Back at Our First Years as Mamas
Episode 28: Our Experience with Starting Daycare & Helpful Tips on What to Look For in a Facility
Episode 29: The Importance of Having a Village
Episode 30: The Friendly Dads Club Part 1
Episode 31: Returning to Work… Does it Get Easier?
Episode 32: The Friendly Dads Club Part 2
Episode 33: New Years, Same Us!
Episode 34: Baby Safety | Helpful Tips, Tricks and Resources
Episode 35: Adoption in Canada | The Process, Common Misconceptions and More!
Episode 36: Modern Parenting in 2024: Is it Trendy to be Gentle?
Episode 37: Common Illnesses in Babies and Toddlers | Colds, Flus, Hand Foot & Mouth, Ear Infections and More
Episode 38: Common Skin Conditions in Babies and Toddlers + Tips for Managing Sick Kiddos
Episode 39: How to Prioritize Your Health in Motherhood with Naturopathic Doctor Ally Power
Episode 40: How to Breastfeed While Maintaining Your Mental Health
Episode 41: How to Have a Safer Childbirth with Gina Mundy
Episode 42: What You Actually Need for Postpartum with Samantha Garcia | Postpartum Tips + Favorite Products
Episode 43: Peyton’s Birth Story | Preeclampsia, Emergency C-Section, and Birth Control
Episode 44: Sexual Health in the Postpartum Period with Dr Rachel Ollivier
Episode 45: Confessions of a Modern Mom Part 1
Episode 46: How to Stop Being a People Pleaser with Self-Worth and Boundaries Coach Breanne
Episode 47: Wtf is Matrescence and Why is No One Talking About It?
Episode 48: Mom Rage and How To Have Tea With Your Emotions With Motherhood Coach Emma
Episode 49: Identity Shifts in Motherhood | How to Find Your Authentic Self with as a Mom With Kelsie Jane
Episode 50: Airing July 1, 2024